Heather Clark is a Registered Yoga Teacher with Yoga Alliance, a children’s yoga teacher, and certified in aerial yoga. She took her first yoga class in 2004 after her father passed away. Immediately she felt the healing benefits of yoga and was hooked. After years of practicing yoga, an opportunity to become a yoga teacher presented itself through Uplifted . Experiencing the connection of self-care and yoga personally, Heather also trained as a children’s yoga teacher though . Bringing the benefits of yoga to public schools helped students during the difficult transitions in and out of distance learning due to the pandemic. Creating a space where yoga is accessible to all ages in a rural community inspired her to start studio in Shingletown, CA.